3rd Month Session: Fasting and Feasting for Weight Loss
By the third month of our weight loss journey, we have already learned the foundation of Real Hunger (Month 1) and the science of Fasting (Month 2). Now, we move to the next level: Fasting and Feasting.
Weight Loss Journey Overview:
– 1st Month Goal: Understanding Real Hunger
– 2nd Month Goal: Practicing Fasting
– 3rd Month Goal: Mastering Fasting and Feasting
– 4th Month Goal: Achieving Weight Maintenance
We have realized that losing weight is simple and can be done without special diets or expensive meals—just by eating homemade food in the right way.
3rd Month Goal: Fasting and Feasting
This month, we focus on losing weight while also enjoying feasting.
- This phase is a high-level course with incredible results.
- The key principle is alternating between fasting and feasting.
- One day of fasting is followed by one day of feasting.
- Everything is done according to Real Hunger, meaning you only eat when truly hungry.
Mind Over Matter: Control Your Brain!
Since this month involves both fasting and feasting, self-discipline is crucial. If you let your brain control your eating habits, you might:
- Break your fasting pattern.
- Overeat during feasting days.
By maintaining balance, you will see outstanding weight loss results.
Why is the 3rd Month So Effective?
- 15 days are completely dedicated to fasting, ensuring high fat burn.
- If followed properly, exceptional weight loss results can be achieved.
Rules to Follow for the 3rd Month
To maximize results, follow these essential rules:
- Complete all assigned homework.
- Submit a photo of your weight on the weighing scale.
- Send pictures of every meal you eat based on Real Hunger.
- Strictly follow the fasting and feasting format.
- Stay in daily contact with your mentors.
- Attend Zoom sessions regularly.
- Take necessary supplements to ensure balanced nutrition.
- Coconut oil can be taken before meals or mixed into food.
Revolutionary Beliefs for Long-Term Health
This journey is not just about weight loss—it’s about transforming your lifestyle permanently.
- Improve Eating Practices – Focus on whole, natural foods.
- Ban Harmful Oils – Eliminate refined and processed oils from your home.
- Cook Only in Safe Cookware – Use cast iron, clay pots, or stainless steel.
- Avoid Non-Stick Cookware – Non-stick pans contain toxic chemicals that can promote cancer.
- No Cheat Meals – Until your ideal weight is achieved, cheat meals are strictly prohibited.
- Follow the Plan Seriously – Stay dedicated and achieve phenomenal weight loss!
Frequently Asked Questions (FAQs)
1. How does Fasting and Feasting help with weight loss?
Fasting helps your body burn fat, while feasting ensures you get adequate nutrition. This cycle speeds up weight loss without depriving your body of essential nutrients.
2. Can I eat anything during Feasting days?
No. Feasting does not mean overeating or eating unhealthy food. Eat only when you’re truly hungry and focus on protein and healthy fats.
3. What if I feel weak during fasting days?
Weakness is normal in the initial stages. Stay hydrated, consume salted water, black coffee, or green tea to maintain energy levels.
4. Do I need to take supplements?
Yes. Supplements help fill nutritional gaps and support overall health.
5. Can I stop after the 3rd month?
No. The 4th month is essential for weight maintenance. Skipping it might lead to weight regain.
This 3rd Month Session is your gateway to advanced weight loss techniques. By mastering fasting and feasting, you will unlock faster results, better health, and sustainable fat loss. Stick to the plan, stay disciplined, and watch your body transform!