2nd Month Session: Understanding Real Fasting
In the second month of our weight loss course, we teach Real Fasting.
Real Fasting = Staying Hungry
There are two ways to stay hungry:
- Fasting – A voluntary choice made for its benefits.
- Starving – Forced hunger due to reasons like punishment or food scarcity.
Difference Between Fasting and Starving
The key difference lies in mindset. When done with the right intention, fasting is beneficial, while starving is harmful.
Every religion promotes fasting, such as:
- Hinduism (Vrat, Upvas, Navratri)
- Islam (Roza during Ramadan)
- Jainism (Dry fasting with no food or water)
Even modern science acknowledges fasting under names like Dry Fasting, Water Fasting, and Intermittent Fasting.
Benefits of Fasting
- Autophagy – A process that repairs and rejuvenates the body.
- Fat Loss and Inch Loss – Fasting encourages fat burning.
- Prevention of Diseases – Helps reverse conditions like PCOD, diabetes, and cholesterol issues.
- Complete Body Reset – Fasting resets the entire system.
- Detoxification – The body naturally removes toxins during fasting.
Important Things to Remember During Fasting
- Irritability is common in the beginning – Stay patient and motivated.
- Guidance is crucial – Fasting under expert supervision is more effective.
- Supplements are necessary – Recommended:
- Multivitamins & Omega-3 – 2 capsules
- ZMA & B-Complex – 1 capsule
- Stay firm against peer pressure – Educate your family about your goal.
- No Muscle Loss – After 16 hours of fasting, the body releases growth hormones that prevent muscle breakdown and use fat for energy instead.
Fasting Duration for the 2nd Month
- Minimum: 24 hours
- Maximum: 100 hours
2nd Month Target
- At least one 72-hour fast during the month.
Tips for Planning Fasting
- Choose the Right Approach – Stay busy or free based on your preference.
- Busy Lifestyle: Keeps the mind distracted from hunger.
- Free Time: Allows more focus on fasting.
- Gradual Increase – Start with 24 hours, then 60 hours, then 72 hours, and finally 100 hours.
- Essential Beverages – Only consume:
- Salted Water
- Black Coffee
- Black Tea
- Green Tea
- Ensure 8 Hours of Sleep – Helps with recovery.
- Periods & Fasting – Feeling weak during periods is normal. Do not plan extended fasts during this time.
- Gym-Goers: Increase black coffee intake for better energy.
- Stay Motivated – Avoid hunger distractions.
- Avoid Extended Fasting During Periods – It may cause excessive weakness.
- Supplements Can Be Taken During Fasting – To ensure nutritional support.
Who Should Avoid Extended Fasting?
Fasting is beneficial, but we do not recommend extended fasting for:
- Teenagers
- Pregnant women
- Breastfeeding mothers
- Individuals undergoing surgery (or those recovering from surgery)
Non-Fasting Days: Things to Remember
- Eat Based on Real Hunger – Consume only fats and proteins.
- Use Iron or Clay Cookware – Retains nutrients in food.
- Avoid Non-Stick Cookware – Teflon coating is harmful.
- Avoid Acidic Foods in Cast Iron Cookware – Such as tomatoes, tamarind, and lemon.
Cheat Meal Policy
- Allowed once per month, only if a 72-hour fast is completed.
- You can eat anything as your cheat meal after completing your fasting goal.
Frequently Asked Questions (FAQs)
1. Can I drink water during fasting?
Yes, water, salted water, black coffee, and green tea are allowed.
2. Will fasting make me lose muscle?
No, fasting increases growth hormone production, which protects muscle mass and promotes fat loss.
3. How long should I fast in the 2nd month?
You should aim for at least one 72-hour fast, but fasting can range from 24 hours to 100 hours.
4. Can I exercise while fasting?
Yes, but Weight loss has nothing to do with exercise. Exercise does not cause weight loss; it only improves stamina. Weight loss is 100% dependent on diet.
5. Is fasting safe for women during their periods?
Yes, you can fast during your periods. If you experience cramps, you can drink salted water to feel better.
This 2nd Month Session will help you master real fasting and achieve sustainable weight loss by eliminating toxins, boosting fat loss, and improving overall health. Follow the plan, stay disciplined, and watch your body transform!