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  • Real-Fasting-for-Weight-Loss

    2nd Month Session: Understanding Real Fasting

    In the second month of our weight loss course, we teach Real Fasting. Real Fasting = Staying Hungry There are two ways to stay hungry: Fasting – A voluntary choice made for its benefits. Starving – Forced hunger due to reasons like punishment or food scarcity.   Difference Between Fasting and Starving The key difference…

  • Afraid-of-Fasting?-Make-It-Easy-&-Effective-with-These-Tips!

    Afraid of Fasting? Here’s How to Make It Super Easy & Effective!

    Fear of Fasting – It is NORMAL! Fasting is a powerful tool for weight loss and overall health, but many people fear it. If you are afraid of fasting, don’t worry—you are not alone! I used to feel the same when my weight was high. I couldn’t even stay hungry for 7 hours! I used…

  • Navratri-Weight-Loss

    How to Lose Up to 10 Kgs with the Navratri Weight Loss Course

    Navratri is a nine-day Hindu festival that is celebrated with great enthusiasm and devotion. During this time, many people observe a fast, abstaining from certain foods and drinks. But did you know that this traditional practice can also help you lose weight? In this article, we will discuss how you can lose up to 10…