Discover the Right Way to Fast and Lose Weight This Ramadan
12 Kgs Weight Loss in Ramadan 2025 – The Right Way to Fast & Stay Healthy!
Are You Gaining Weight During Ramadan? Here’s the Right Way to Keep Your Roza & Stay Healthy!
Ramadan is a month of spiritual purification, self-discipline, and reflection. It’s also a time when many people struggle with weight gain instead of weight loss. The problem? Unhealthy eating habits, excessive indulgence in deep-fried and sugary foods, and a misconception that fasting alone will help in weight loss.
If you’re tired of gaining weight every Ramadan and want to lose up to 12 kgs in Ramadan 2025 while keeping your energy levels high, then this guide is for you!
Why Do People Gain Weight in Ramadan?
Most people assume that fasting automatically leads to weight loss, but the reality is quite different. Here’s why many people actually gain weight during Ramadan:
Overeating at Iftar: After a long day of fasting, many people indulge in excessive amounts of food, eating far more calories than they burn.
Consuming High-Calorie Sugary Drinks: Traditional drinks like Rooh Afza and sugary sharbat contain a high amount of sugar, leading to fat storage.
Eating Too Many Fried Foods: Samosas, pakoras, and kebabs are delicious but high in unhealthy fats and calories.
Lack of Hydration: Dehydration can slow down digestion and lead to bloating and weight gain.
The truth? These habits lead to weight gain, insulin resistance, diabetes, and other health issues. However, if you follow Ramadan the right way, it can be a time of both spiritual and physical transformation.
The Correct Way to Lose Weight During Ramadan 2025
If you want to lose up to 12 kgs this Ramadan while keeping your energy levels high, follow these scientifically proven strategies:
1️. Eat Like Your Ancestors – Follow the Sunnah
Our ancestors kept Ramadan simple and healthy. They broke their fast with a single date, some water, and light meals. They never indulged in fried and processed foods.
✅ Break your fast with salted lime water and water
✅ Have a healthy, balanced meal for Iftar
✅ Focus on first class protein and fats instead of junk
2️. What to Eat for Sehri & Iftar to Stay Fit
Your diet plays the most crucial role in weight loss. Here’s what you should eat at Sehri and Iftar:
✅ Sehri (Suhoor) – The Right Way
✔ Drink plenty of water to stay hydrated
✔ Consume protein-rich foods like eggs, yogurt, chicken and all type of non veg and Natural Saturated Fats
✔ Include fiber vegetables
✔ Avoid sugary cereals and white bread
✅ Iftar – Break Your Fast the Healthy Way
✔ Start with water, salted lime water
✔ Have a healthy meal including first class proteins, vegetables, and healthy fats
✔ Avoid deep-fried and sugary foods
✔ Keep portion sizes in check
3️. Hydration is the Key
Staying hydrated is essential to keep your body functioning well during fasting hours. Here’s how to ensure you’re drinking enough water:
✔ Drink at least 4 liters of water between Iftar and Suhoor
✔ Include electrolytes like lemon water, coconut water, or salt in water
✔ Avoid sugary drinks and soda
4️. Avoid These Common Mistakes
❌ Skipping Sehri – Leads to cravings and overeating at Iftar
❌ Drinking Too Much Sugar – Causes weight gain & blood sugar spikes
❌ Eating Large Portions – Leads to fat storage
❌ Lack of Sleep – Disrupts hormones and increases hunger
Join the Ramadan Special Weight Loss Course
If you want to learn how to lose weight effectively during Ramadan and follow the correct fasting techniques, then join the Ramadan Special Course on the Indian Weight Loss Diet App.
Why Join This Course?
✔ Learn what to eat for weight loss
✔ Get a structured meal plan
✔ Lose up to 12 kgs in 30 days
✔ Prevent diabetes, PCOD & other health issues
✔ Stay fit and energetic while fasting
How to Join?
- Download the Indian Weight Loss Diet App
- Go to My Courses
- Enroll in the Ramadan Special Course and start your transformation today!
For more details, WhatsApp us at +91 8956557753
FAQs
1️. Can I drink lemon water during fasting?
Yes, salted lemon water without sugar is allowed and helps in hydration.
2️. How can I prevent cravings during fasting?
Make sure to eat enough healthy fats and proteins at Sehri to stay full longer.
3️. Will I lose weight if I only fast but eat unhealthy food?
No, fasting alone won’t help. You need to eat the right foods to lose weight.
4️. Is exercising necessary for weight loss in Ramadan?
No, weight loss is 100% diet-based. However, light exercises like walking and stretching can help to increase your stamina.
5️. Can I eat fruits during Ramadan?
We do not recommend fruits in a weight loss journey because they also contain natural sugars, which can slow down fat loss.
This Ramadan, focus on real ibadat & real health. Change your eating habits and transform your body while fasting!