₹6,999
/ month
- Fastest Weight Loss Course
-
Fastest Weight Loss Course
-
-
Lose upto 12 kgs in 30 days
-
-
High Motivation
-
-
Tasty Recipes
-
-
No Workouts
-
-
Daily Zoom Classes -
-
10:00 AM - 1:30 PM IST
-
2:00 PM- 4:00 PM IST
-
5:00 PM - 9:30 PM IST
- Enroll Now
₹79,999
/ month
- 365 Days Weight Loss Course
-
365 Days Weight Loss Course
-
Complete Transformation Program
-
-
Lose up to 60 kgs in 1 year with a proven system — no workouts, no calorie counting.
-
-
✔ All Weight Loss + Fasting + Maintenance Courses Included
-
✔ Daily Personal Teacher Calls
-
✔ Live Zoom Classes (9 AM – 9 PM)
-
✔ Sunday Special Class by Richa Ma’am
-
-
Learn Real Hunger, Real Fasting & Lifetime Weight Maintenance
-
-
Eat tasty desi food & still lose weight
-
-
Fees
-
Start with just ₹20,000
-
-
✔ ₹20,000 – Start Today
-
✔ ₹30,000 – After 1st Month
-
✔ ₹30,000 – After 2nd Month
-
-
? Total: ₹79,999
-
? One-Time: ₹77,999
-
-
Start now. See results. Then continue.
- Enroll Now
₹18,499
/ month
- 100 Days No Carbs Challenge
-
Lose 30 kgs in 100 days
-
Daily Tasks
-
Tasty & healthy recipes
-
No workouts needed
-
Fix health issues like PCOS, diabetes, and fatty liver
-
Lifetime free weight maintenance classes
-
Join Now:
-
-
Fees: ₹18499 (100 Days Course)
-
-
Lets make 2026 your transformation year!
-
Valid in 2026 Only
- Enroll Now
₹1,999
/ month
- Manifestation And The Law Of Attraction- Level 1
-
Manifestation And The Law Of Attraction
- Enroll Now
₹2,999
/ month
- Manifestation And The Law Of Attraction- Level 2
-
Manifestation And The Law Of Attraction- Level 2
- Enroll Now
₹9,999
/ month
- Extreme Weight Loss Challenge
-
Extreme Weight Loss Challenge
-
Lose up to 15 Kgs in 35 Days
-
No Workouts Required
-
Delicious, Tasty Weight Loss Recipes
-
14 Days of Real Hunger Eating
-
14 Days of No Food (Fasting)
-
7 Days of Weight Maintenance
-
Daily Zoom Classes-
-
10:00 AM - 1:30 PM IST
-
2:00 PM- 4:00 PM IST
-
5:00 PM - 9:30 PM IST
-
-
Hand-Holding Support Throughout
-
-
Starting on 10th July 2026, 09:30 AM IST
-
Fees : ₹9999 ( 35 Days Course)
- Enroll Now
₹27,999
/ month
- Phase 1: Weight Loss With Carbs & Weight Maintenance Course (4 Months)
-
✅ Month 1: Weight Loss With Carbs & Reintroducing Carbs Safely for Maintenance
-
Goal: Gradually bring back carbs without weight gain.
-
?️ Structure:
-
• Week 1: Real Hunger (No Carbs) — Reset metabolism
-
• Weeks 2–4: Controlled Carb Reintroduction
-
? Learnings:
-
• What is the right time to eat carbs & pairing
-
• How to combine carbs with protein/fat without gaining weight
-
• Portion control techniques & plate visuals
-
• Fruits, roti, and rice — which to choose & how much
-
• Managing weight fluctuations
-
? Outcome: Weight remains stable even with carbs
-
-
✅ Month 2: Long-Term Habits & Emotional Balance
-
Goal: Detach from diet mindset, conquer emotional eating
-
? Learnings:
-
• Meal prep systems for busy people
-
• Learn how to maintain weight without strict diets
-
• Handling cravings during periods, stress, or anxiety
-
• Replacing food-based rewards with self-care rituals
-
• Emotional eating, stress binging – tackled head-on
-
• Journaling for food-mood awareness
-
? Outcome: Sustainable habits with emotional stability
-
-
✅ Month 3: Social Life & Flexible Eating
-
Goal: Eat out freely without guilt or fat gain
-
? Learnings:
-
• Wedding, travel, birthday strategies
-
• Build systems for meal planning, holidays, and cravings
-
• Eat desserts or snacks occasionally
-
• Building boundaries: how to say no to food pushers
-
• Eat before leaving home: Smart pre-party plans
-
? Outcome: Freedom to enjoy life, without losing results
-
-
✅ Month 4: Lifestyle Integration & Independence
-
Goal: Build your personal Weight Maintenance Blueprint
-
? Learnings:
-
• Create your ideal weekly schedule
-
• Monthly refresher fasts (24–48 hr) to reset system
-
• Energy-focused meal planning for busy or lazy days
-
• Teaching “no-decline” nutrition for long-term control
-
? Outcome: Final independence from yo-yo dieting
- Enroll Now
₹33,997
/ month
- Phase 2: Weight Loss With Carbs & Weight Maintenance Course (5 Months)
-
✅ Month 5: Habit Building & Craving Control Mastery
-
Goal: Rewire brain patterns around food
-
? Learnings:
-
• Breathwork, journaling, and hunger meditation
-
• Identifying emotional triggers and alternatives
-
• Create “Emergency Snack Kits” for cravings
-
• Build “No-Cook Day Meals” strategy for busy days
-
? Outcome: Brain and body no longer fall into binge cycles
-
-
✅ Month 6: Advanced Carb Education & Emotional Food Mapping
-
Goal: Understand how carbs affect YOU personally
-
? Learnings:
-
• Create your “Carb Compatibility Chart”
-
• Learn signs of carb sensitivity (bloating, fogginess, cravings)
-
• Understanding insulin spikes and how to slow them
-
• Integrate gut-friendly foods to prevent bloating & constipation
-
• Gut health focus: fermented foods, fiber, water, timing
-
? Outcome: Self-mastery over food and mood
-
-
✅ Month 7: Social Situations & Travel Strategy Month
-
Goal: Master eating outside your home with ease
-
? Learnings:
-
• Decoding restaurant & buffet menus
-
• Pre-travel meal planning (snacks, supplements, hydration)
-
• Airport/travel snack list
-
• Students simulate “eating out” situations with teacher support
-
? Outcome: You’re now bulletproof in any food environment
-
-
✅ Month 8: Mentor Month – Become an IWLD Maintenance Role Model
-
Goal: Permanent weight maintenance mindset
-
Handling sleep disturbance
-
? Learnings:
-
• Record a 1-min Reel of your maintenance journey
-
• Mentor a Maintenance month student on Zoom class
-
• Share real meals, struggles & solutions on the App group
-
• Earn the “IWLD Maintenance Hero” badge
-
• Be a strong mentor to others leading by an example of yourself
-
• Maintain healthy sleep environment, & relationship
-
• Be 1% of successful transformations all over the world
-
? Outcome: Build identity beyond weight loss — become a guide
-
-
✅ Month 9: Lifelong Maintenance Blueprint
-
Goal: Create your OWN documented 12-month playbook
-
? Activities:
-
• Weekly weigh-in & mood journaling (final stability test)
-
• “Best of 9 Months” review: Your top 5 lessons
-
• Create a laminated cheat sheet:
-
o My go-to meals
-
o My cheat day rules
-
o My fasting style
-
o My red flags
-
o My motivators
-
? Outcome: You’ll never fear gaining weight again.
-
-
? Final Result After 9 Months
-
✅ Stable weight
-
✅ Zero fear of weight regain
-
✅ No confusion around carbs, cravings, fasting, or food
-
✅ Stronger mind, better sleep, no emotional eating
-
✅ Lifetime transformation — without diets
- Enroll Now
₹59,999
/ month
- Complete Weight Maintenance Course - (9 Months)
-
Phase 1: Foundation – Mastering Weight Stability with Real Systems
-
✅ Month 1: Reintroducing Carbs Safely
-
Goal: Gradually bring back carbs without weight gain
-
?️ Structure:
-
• Week 1: Real Hunger (No Carbs) — Reset metabolism
-
• Weeks 2–4: Controlled Carb Reintroduction
-
? Learnings:
-
• What is the right time to eat carbs & pairing
-
• How to combine carbs with protein/fat without gaining weight
-
• Portion control techniques & plate visuals
-
• Fruits, roti, and rice — which to choose & how much
-
• Managing weight fluctuations
-
? Outcome: Weight remains stable even with carbs
-
-
✅ Month 2: Long-Term Habits & Emotional Balance
-
Goal: Detach from diet mindset, conquer emotional eating
-
? Learnings:
-
• Meal prep systems for busy people
-
• Learn how to maintain weight without strict diets
-
• Handling cravings during periods, stress, or anxiety
-
• Replacing food-based rewards with self-care rituals
-
• Emotional eating, stress binging – tackled head-on
-
• Journaling for food-mood awareness
-
? Outcome: Sustainable habits with emotional stability
-
-
✅ Month 3: Social Life & Flexible Eating
-
Goal: Eat out freely without guilt or fat gain
-
? Learnings:
-
• Wedding, travel, birthday strategies
-
• Build systems for meal planning, holidays, and cravings
-
• Eat desserts or snacks occasionally
-
• Building boundaries: how to say no to food pushers
-
• Eat before leaving home: Smart pre-party plans
-
? Outcome: Freedom to enjoy life, without losing results
-
-
✅ Month 4: Lifestyle Integration & Independence
-
Goal: Build your personal Weight Maintenance Blueprint
-
? Learnings:
-
• Create your ideal weekly schedule
-
• Monthly refresher fasts (24–48 hr) to reset system
-
• Energy-focused meal planning for busy or lazy days
-
• Teaching “no-decline” nutrition for long-term control
-
? Outcome: Final independence from yo-yo dieting
-
-
? Phase 2: Mastery & Leadership (Months 5–9)
-
________________________________________
-
✅ Month 5: Habit Building & Craving Control Mastery
-
Goal: Rewire brain patterns around food
-
? Learnings:
-
• Breathwork, journaling, and hunger meditation
-
• Identifying emotional triggers and alternatives
-
• Create “Emergency Snack Kits” for cravings
-
• Build “No-Cook Day Meals” strategy for busy days
-
? Outcome: Brain and body no longer fall into binge cycles
-
-
✅ Month 6: Advanced Carb Education & Emotional Food Mapping
-
Goal: Understand how carbs affect YOU personally
-
? Learnings:
-
• Create your “Carb Compatibility Chart”
-
• Learn signs of carb sensitivity (bloating, fogginess, cravings)
-
• Understanding insulin spikes and how to slow them
-
• Integrate gut-friendly foods to prevent bloating & constipation
-
• Gut health focus: fermented foods, fiber, water, timing
-
? Outcome: Self-mastery over food and mood
-
-
✅ Month 7: Social Situations & Travel Strategy Month
-
Goal: Master eating outside your home with ease
-
? Learnings:
-
• Decoding restaurant & buffet menus
-
• Pre-travel meal planning (snacks, supplements, hydration)
-
• Airport/travel snack list
-
• Students simulate “eating out” situations with teacher support
-
? Outcome: You’re now bulletproof in any food environment
-
-
✅ Month 8: Mentor Month – Become an IWLD Maintenance Role Model
-
Goal: Permanent weight maintenance mindset
-
Handling sleep disturbance
-
? Learnings:
-
• Record a 1-min Reel of your maintenance journey
-
• Mentor a Maintenance month student on Zoom class
-
• Share real meals, struggles & solutions on the App group
-
• Earn the “IWLD Maintenance Hero” badge
-
• Be a strong mentor to others leading by an example of yourself
-
• Maintain healthy sleep environment, & relationship
-
• Be 1% of successful transformations all over the world
-
? Outcome: Build identity beyond weight loss — become a guide
-
-
✅ Month 9: Lifelong Maintenance Blueprint
-
Goal: Create your OWN documented 12-month playbook
-
? Activities:
-
• Weekly weigh-in & mood journaling (final stability test)
-
• “Best of 9 Months” review: Your top 5 lessons
-
• Create a laminated cheat sheet:
-
o My go-to meals
-
o My cheat day rules
-
o My fasting style
-
o My red flags
-
o My motivators
-
? Outcome: You’ll never fear gaining weight again.
-
? Final Result After 9 Months
-
✅ Stable weight
-
✅ Zero fear of weight regain
-
✅ No confusion around carbs, cravings, fasting, or food
-
✅ Stronger mind, better sleep, no emotional eating
-
✅ Lifetime transformation — without diets
-
-
________________________________________
- Enroll Now
₹7,499
/ month
- 7 Days No Food Challenge
-
7 Days No Food Challenge
-
Lose up to 10 kgs in 7 days!
-
-
No Food for 7 days
-
Allowed Liquids: Water, Herbal Teas & Black Coffee
-
-
Weekly Counseling Call by Personal Teacher
-
Live Weight Updates & Progress Tracking
-
7 Days Weight Maintenance after the challenge!
-
Fees: ₹7499 ( 7 Days Course)
- Enroll Now
₹7,499
/ month
- 7 Days No Food Challenge
-
7 Days No Food Challenge
-
Lose up to 10 kgs in 7 days!
-
-
No Food for 7 days
-
Allowed Liquids: Water, Herbal Teas & Black Coffee
-
-
-
Weekly Counseling Call by Personal Teacher
-
Live Weight Updates & Progress Tracking
-
7 Days Weight Maintenance after the challenge!
-
Fees: ₹7499 ( 7 Days Course)
-
Starting Date: 31st July 2026, 09:30 AM IST
- Enroll Now
₹1,499
/ month
- 7 Days No Carbs Challenge
-
Course Highlights: 7 Days No Carbs Challenge
-
7 Days No Carbs Challenge
-
Lose up to 4 Kgs in just 7 days
-
-
❌ No gym
-
❌ No dieting confusion
-
❌ No calorie counting
-
-
Thousands already started seeing results
-
-
-
✅ Personal Teacher Support available (₹1499 plan)
-
✅ Lose up to 4 Kgs in just 7 Days
-
✅ Start your transformation with ZERO pressure – Try before you decide!
-
-
? Want to test if IWLD is right for you?
-
Join this short course first – and if you love the system, continue your journey with us! ?
- Enroll Now
₹226,800
/ month
- IWLD Hostel
-
Indian Weight Loss Diet Hostel – Benaulim, South Goa
-
-
Lose up to 12 kgs in just 1 month!
-
-
Indian Weight Loss Diet ka hostel ek aisi jagah hai jahan aap apne weight loss ke sapne pure kar sakte hain. Sirf 1 mahine mein:
-
-
12 kg tak weight loss
-
Improved skin and health
-
Real Hunger aur Real Fasting sikhne ka mauka
-
Weight Maintenance techniques
-
Daily Personal Teacher Guidance aur motivation milegi.
-
Weight Loss Chef aapko tasty weight loss recipes banana sikhayenge.
-
Special Lectures at IWLD Office aur ek full day structured routine se aapka poora dhyan rakha jayega.
-
-
Seats are very limited!
-
-
Fees: FOR 1 MONTH
-
Double Sharing :- 254880
-
Single Sharing :- 343380
-
-
Form fill karke ya fees pay karke abhi apna admission confirm karein!
-
-
Get ready for a life-changing transformation!
- Enroll Now
₹49,999
/ month
- 30 min, one-on-one Counselling Session- Richa Ma’am / Sumeet Sir
-
Description
-
30 Minutes That Can Transform Your Life Forever
-
Lakhs of people have already experienced transformation with Indian Weight Loss Diet.
-
Millions witnessed it LIVE on Instagram — every single day.
-
Nothing left to prove. Results are transparent, real, and life-changing.
-
Now, for the first time, you can book a personal 30-min counselling session with Richa Ma’am or Sumeet Sir.
- Enroll Now
₹2,999
/ month
- 1-to-1 Counselling with Head of Teachers on Zoom
-
? 1-to-1 Counselling with Head of Teachers on Zoom
-
? Pricing
-
-
? 1 Session (30 min): ₹2,999
-
-
? Multi-Session Packages
-
-
? 3 Sessions Pack (30 min each) → ₹6,999 (Save ₹1,000) - Validity 6 months
-
-
? 5 Sessions Pack (30 min each) → ₹9999 (Save ₹3,000) - Validity 9 Months
-
-
⚡ Fees are non-refundable & non-adjustable
-
⚡ Slots are limited per week
- Enroll Now
₹1,499
/ month
- 1-to-1 Counselling with IWLD Teachers (Your Choice)
-
? Pricing
-
-
? 1 Session (30 min): ₹1,499
-
-
? Multi-Session Packages
-
-
? 3 Sessions Pack → ₹3,499
-
-
? 5 Sessions Pack → ₹4,999
-
-
⚡ Non-Refundable & Non-Adjustable Fees
-
⚡ Sessions subject to teacher availability
- Enroll Now
₹1,499
/ month
- Think & Get Perfect Body
-
Think & Lose Weight
-
⏰ 8:30 AM – 9:00 AM
-
Start your day by training your mind for weight loss.
-
-
This powerful morning session includes:
-
Breathwork to activate fat-burning hormones
-
Gratitude practice to reduce stress & emotional eating
-
Guided visualization to align your mind with your weight loss goals
-
-
Benefits:
-
Better hunger control
-
Reduced anxiety & food cravings
-
Stronger discipline throughout the day
-
Clear focus and positive mindset
-
A calm mind eats less, chooses better, and loses weight faster.
-
-
Calm & Lean
-
⏰ 6:00 PM – 7:00 PM
-
End your day by calming your body and nervous system.
-
-
? PRICE
-
₹1499 / Month
-
Unlimited access to:
-
Daily Morning Session (Think & Lose Weight)
-
Daily Evening Session (Calm & Lean)
- Enroll Now
