Lose Weight Up to 10kgs in JUST 7 Days – Water Fasting Challenge
Water fasting is one of the fastest ways to lose weight naturally. But doing it without proper knowledge and guidance can be dangerous. This 7 Days Water Fasting Challenge is designed to help you lose weight safely, effectively, and under expert supervision.
Challenge Details
Starting Date: 29th March, 8 PM IST
Duration: 7 Days Water Fasting + 7 Days Weight Maintenance
What’s Included in the 7 Days No Food Challenge?
✔️ Strict No Food Challenge – Only Water, Lemon + Salt, Green Tea, Black Tea, Black Coffee (No Sugar, No Stevia)
✔️ No Workouts Needed – Burn fat effortlessly through fasting
✔️ Daily Zoom Classes (9 AM – 9 PM) – Get Live Guidance & Weight Loss Motivation
✔️ Personal Teacher Calls (If Opted) – One-on-one support for guaranteed success
✔️ 7 Days Weight Maintenance Plan – Learn how to stabilize your weight & maintain results
Fees:
📌 ₹4499 (Personal Teacher + Zoom School)
📌 ₹2499 (Zoom School Only)
Limited Seats Available!
To join, download the Indian Weight Loss Diet App & enroll in the 7 Days Fasting Course.
WhatsApp: +91 8956557753
What is Water Fasting?
Water fasting is a form of fasting where you consume only water (with minimal additions like lemon, salt, green tea, black tea, or black coffee) for a specific period. This method allows your body to shift into a deep fat-burning state while promoting healing and detoxification.
Benefits of Water Fasting for Weight Loss
✅ Rapid Fat Loss – Your body burns stored fat for energy
✅ Cell Repair & Detox – Eliminates toxins and rejuvenates cells
✅ Improved Digestion – Gives your digestive system a break
✅ Better Focus & Energy – Mental clarity increases as your body adapts
✅ No Need for Exercise – Your body naturally burns fat without workouts
Why 7 Days Water Fasting is So Effective for Weight Loss?
During water fasting, your body goes through multiple stages:
- Day 1-2: Your body depletes glycogen stores and starts switching to fat for energy.
- Day 3-4: Fat-burning intensifies, and autophagy (cell repair) begins.
- Day 5-7: Your body reaches peak fat-burning and healing mode.
By the end of 7 days, you can lose up to 10 kgs while also improving your overall health.
How This Challenge Ensures Safe & Effective Weight Loss?
Unlike random internet fasting trends, this challenge provides:
✅ Expert Guidance – Step-by-step instructions to ensure safety.
✅ Daily Monitoring – Live Zoom classes to track progress.
✅ No Starvation – Fasting done in a structured, sustainable way.
✅ Weight Maintenance – After fasting, a guided plan to avoid regaining lost weight.
How to Prepare for the 7 Days Water Fast?
Before starting the challenge, follow these simple steps:
🔹 Reduce Carbs 3 Days Before – Helps in an easier transition into fasting.
🔹 Increase Water Intake – Aim for 4 liters per day.
🔹 Eat Nutrient-Dense Meals – Focus on proteins & healthy fats before fasting.
🔹 Mentally Prepare Yourself – Understand that cravings will pass after Day 2.
What to Expect Each Day During Water Fasting?
Day 1-2:
🔸 Your body will use stored glucose for energy.
🔸 Mild hunger & cravings are normal. Stay hydrated.
Day 3-4:
🔹 Your body enters ketosis (burning fat for fuel).
🔹 Autophagy begins – your body starts cleaning damaged cells.
🔹 Energy levels start improving.
Day 5-7:
🔥 Fat loss is at its peak.
🔥 Mental clarity increases.
🔥 Detoxification and healing continue.
Common Mistakes People Make During Fasting
🚫 Drinking artificial sweeteners – It breaks your fast!
🚫 Overexercising – Fasting is for fat loss, not muscle exhaustion.
🚫 Eating the wrong foods after fasting – Avoid junk food post-fast.
🚫 Not drinking enough water – Stay hydrated to prevent headaches.
🚫 Fearing hunger – Hunger is temporary; your body adjusts.
What to Do After the 7 Days Water Fast?
✅ Break Your Fast Properly – Start with small portions of protein & fats.
✅ Avoid High-Carb Foods – No rice, roti, dal, or sugar for 7 days.
✅ Continue Hydration – Maintain 4 liters of water daily.
✅ Follow Weight Maintenance Plan – Keep the lost weight off.
How to Join the Challenge?
💰 Fees:
📌 ₹4499 (Personal Teacher + Zoom School)
📌 ₹2499 (Zoom School Only)
Limited Seats Available!
To join, download the Indian Weight Loss Diet App & enroll in the 7 Days Fasting Course.
WhatsApp: +91 8956557753
FAQs (Frequently Asked Questions)
Q1: Is fasting for 7 days safe?
✅ Yes, when done with proper guidance and hydration, it is completely safe.
Q2: Will I feel weak during fasting?
✅ You may feel tired on the first 2 days, but your energy levels will improve as your body adapts.
Q3: Can I drink tea or coffee during fasting?
✅ Yes, you can have black tea, green tea, or black coffee (without sugar).
Q4: Will I regain weight after fasting?
✅ Not if you follow the 7-days maintenance plan provided in the challenge.
Q5: Do I need to exercise for weight loss?
✅ No, weight loss is purely based on diet. Exercise helps in stamina, not fat loss.
This 7 Days Water Fasting Challenge is your golden opportunity to transform your body without calorie counting, portion control, or exercise. Join today and achieve the fastest, most effective weight loss results!