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  • 7-Days No Food Weight Loss Challenge

    7 Days No Food Weight Loss Challenge

    Are you looking to shed some extra kgs and inches? Well, here’s an exciting opportunity for you – the 7-days no-food weight loss challenge! This challenge, hosted by @richa.kharb, promises to help you lose up to 10 kgs in just one week through fasting.     Fasting for weight loss has gained popularity due to…

  • Mastering Weight Maintenance: A Comprehensive Guide in the 4th Month of Your Weight Loss Journey

    Have you ever found yourself wondering, “How do I keep the weight off once I’ve lost it?” Well, fear not! We’re here to demystify the art of weight maintenance—a crucial aspect of any successful weight loss journey. Picture it like learning to ride a bike. Losing weight is like pedaling forward, and weight maintenance is…

  • weight-loss-macronutrients

    Crack the Code to Weight Loss: Unlocking Your Health Puzzle with Macronutrients

    Your health is akin to a complex puzzle, and at its core lie the macronutrients, the essential building blocks that shape your well-being. While there are four major types of macronutrients, only three are deemed essential, with carbohydrates standing as the non-essential outlier. In this beginner’s exploration of macronutrients, we will delve into the vital…