![Stop-nighttime-cravings]()
The Connection Between Hydration and Nighttime Cravings
Many people struggle with late-night cravings and hunger pangs, making it difficult to maintain a healthy diet. But have you ever wondered why you feel hungry at night? Is it real hunger, or is something else triggering those cravings? The truth is, most nighttime hunger isn’t real hunger. Instead, it’s your body’s response to unhealthy…
![Fasting-and-Feasting-for-Weight-Loss]()
3rd Month Session: Fasting and Feasting for Weight Loss
By the third month of our weight loss journey, we have already learned the foundation of Real Hunger (Month 1) and the science of Fasting (Month 2). Now, we move to the next level: Fasting and Feasting. Weight Loss Journey Overview: – 1st Month Goal: Understanding Real Hunger – 2nd Month Goal: Practicing Fasting…
![weight-loss-macronutrients]()
Crack the Code to Weight Loss: Unlocking Your Health Puzzle with Macronutrients
Your health is akin to a complex puzzle, and at its core lie the macronutrients, the essential building blocks that shape your well-being. While there are four major types of macronutrients, only three are deemed essential, with carbohydrates standing as the non-essential outlier. In this beginner’s exploration of macronutrients, we will delve into the vital…
