My Fitness Routine After Losing 47 Kgs at 42 to Look 25 and Stay Fit Naturally

Losing 47 kgs might sound like a miracle to many, but for me, it was all about following a natural and sustainable way of eating and living. At the age of 42, I don’t just feel younger — I look like I’m in my twenties, and the secret lies in simplicity, not supplements, shakes, or starvation. My journey is not about counting calories or eating six meals a day — it’s about eating when I’m genuinely hungry and feeding my body what it truly needs: first-class proteins and natural fats.

Let me walk you through what I actually do every day to stay slim, strong, energetic, and glowing — no complicated routines, no starvation, no fake foods.

✨ The Golden Rule: Eat Only When Genuinely Hungry

One of the most important and transformative things I learned on my weight loss journey was to eat only when I am truly hungry. Not because the clock says so, not because of social situations, but simply because my body signals me to.

Hunger is a gift from the body — it tells you it’s ready to eat. The problem is, most people today eat based on routine, emotion, or habit. I broke that pattern. I began listening to my body.

And when I did feel real hunger, I fed it with only two things:

• First-class proteins — Animal or animal-based
• Natural saturated fats — Ghee, butter, and coconut oil

That’s it. No grains, no sugar, no refined oils, no snacking, and no unnecessary ingredients.

🧁 What I Eat: First-Class Proteins

Proteins are the real building blocks of your body. But not just any protein — I focus only on animal-based or dairy-based protein sources that are naturally rich, complete, and satisfying.

Here’s my protein list:

• Milk — Full-fat, fresh, and never toned
• Curd (Dahi) — Homemade and thick
• Paneer — Soft and fresh
• Cheese — Good quality, not processed
• Eggs — Whole eggs, never just egg whites
• Chicken and Fish — Grilled, roasted, or cooked in ghee

I never compromise on protein. Every time I feel genuine hunger, I make sure my meal is centered around it.

🥛 The Fat That Healed Me: Ghee, Butter, and Coconut Oil

I don’t use refined oils — they are a strict no. I only cook and eat food made in:

• Desi ghee
• White butter
• Cold-pressed coconut oil

Why? These natural saturated fats keep hormones in check, make skin glow, and support brain function. They give long-lasting energy and don’t lead to bloating or fat gain when eaten with protein.

🚰 4 Litres of Water Every Day

Hydration is non-negotiable. I drink at least 4 liters of clean water daily.

• It flushes out toxins
• It keeps energy high
• It prevents unnecessary cravings
• It keeps my skin clear and glowing

⌛ Sleep: 8 Hours, No Negotiation

Sleep is my beauty and strength secret. I ensure I get a full 8 hours of uninterrupted sleep every night.

• No late-night scrolling
• No late-night snacking
• I go to bed by 10 PM and wake up early

My skin, mood, and strength depend on this habit.

🏋️‍♀️ My Workout Routine

No cardio. No overtraining. I lift weights 3–4 times a week, focused on strength and power:

• Deadlifts
• Squats
• Bench Press

These are enough to tone my body and keep my strength high.

🍽️ I Rarely Eat Outside

I always carry my own food. I trust what I cook. I avoid:

• Junk food
• Refined oil
• Restaurant sauces and dressings
• Grains and sugar

If I don’t find the food I believe in — I skip the meal. I never force-feed myself with something I know is not good.

😴 When There’s No Food I Like — I Fast

If there’s nothing healthy or real to eat, I do water fasting. Yes — just plain water until I get real hunger and good food.

It gives my body time to rest, repair, and recover — and trust me, the glow you get from this is unmatched.

❌ No Alcohol

I’ve completely eliminated alcohol. It’s one of the biggest triggers for fat gain, bloating, poor skin, and bad sleep.

🦠 Supplements I Take

I take 12–15 supplements based on my personal needs to keep my:

• Mind sharp
• Body energetic
• Hair and skin healthy
• Immunity strong

These include essential vitamins, minerals, and natural nutrients.

💥 What This Lifestyle Has Given Me:

• 47 kg weight loss
• Glowing skin
• Flat stomach
• Zero bloating
• Clean digestion
• Sharp mental focus
• No sugar cravings
• High confidence
• Real strength
• A 25-year-old glow — at 42

🚀 Ready to Start?

If you want to:

• Lose weight naturally
• Look and feel young again
• Get glowing skin
• Flatten your belly
• Boost your confidence

Then don’t waste more time!

📲 Download the Indian Weight Loss Diet App now 💥 Join the Fastest Weight Loss Course 📞 WhatsApp at +91 8956557753 to begin your transformation

❓ FAQs (Frequently Asked Questions)

1. Can I eat carbohydrates sometimes?

No. For best results, eliminate all forms of grains, sugar, and processed carbs.

2. Isn’t fat bad for health?

Natural saturated fats like ghee and butter are good when eaten with first-class proteins.

3. Do I need to count calories?

No. Just eat when you’re genuinely hungry — not out of habit or emotion.

4. Can I follow this routine if I’m vegetarian?

Yes. Milk, curd, paneer, and cheese are perfect sources of first-class protein.

5. What if I feel hungry often?

That may be fake hunger. Drink water first and wait. Eat only when hunger feels real and strong.

This is not a diet. This is a lifestyle — natural, simple, and powerful. It worked for me. It can work for you too.