![Fitness-routine-after-47-kg-weight-loss-at-42]()
My Fitness Routine After Losing 47 Kgs at 42 to Look 25 and Stay Fit Naturally
Losing 47 kgs might sound like a miracle to many, but for me, it was all about following a natural and sustainable way of eating and living. At the age of 42, I don’t just feel younger — I look like I’m in my twenties, and the secret lies in simplicity, not supplements, shakes, or…
![Repair-and-Recovery-System]()
The Power of Sleep: Unlock Body’s Natural Repair and Recovery System
Sleep, often overlooked in our fast-paced lives, is a precious gift from nature. It’s a rhythm that connects us to the nocturnal world, a cycle shared by both humans and the mystical creatures “Noctonalus” and “Dianalus.” For us humans, nature has orchestrated a dance of wakefulness during the day and restfulness at night. When darkness…
Loading posts...
