Lose 2 Kgs in Just 3 Days with the Ultimate Egg Fasting Challenge!
Fast, Effective, and Science-Backed Weight Loss Method!
Are you struggling with weight loss? Want to drop 2 kgs in just 3 days without intense workouts? Then it’s time to join the 3 Days Egg Fasting Challenge!
Egg fasting is a highly effective way to shed fat quickly, improve digestion, and reset your eating habits. This science-backed approach helps control cravings naturally while ensuring your body receives essential nutrients.
What is the 3 Days Egg Fasting Challenge?
Egg fasting is a simple and effective short-term dietary plan where you consume only whole eggs cooked in butter or ghee for 3 days. This method forces your body to use stored fat as energy, helping you lose weight quickly and naturally.
✅ Benefits of Egg Fasting
- Rapid fat loss in just 3 days
- Controls hunger & cravings naturally
- Provides essential nutrients for energy and muscle strength
- Supports natural detox & digestion improvement
- Helps reset your eating habits for long-term success
- Promotes autophagy (body repair & recovery)
Challenge Details:
Start Date: 14th March, 8 PM IST
Duration: 15th – 17th March
Fees: ₹299 Only!
Limited Seats Available!
🔹 How to Join?
Download the Indian Weight Loss Diet App, go to “My Courses”, and enroll in the 3 Days Egg Fasting Course now!
WhatsApp: +91 8956557753
Why Whole Eggs?
Many people avoid egg yolk, thinking it’s unhealthy, but that’s a BIG mistake! The yolk contains:
- Healthy Fats – Keeps you full & satisfied
- Fat-Soluble Vitamins (A, D, E, K) – Found only in the yolk!
- Protein & Choline – Supports brain function & reduces hunger
Egg fasting helps in fat loss, boosts energy, and keeps you feeling full without constant cravings!
Rules of the 3 Days Egg Fasting Challenge
✔ Eat ONLY whole eggs cooked in butter or ghee
✔ No removal of yolk – Eat the entire egg!
✔ Eggs can be consumed in different forms – omelette, scrambled, boiled, poached
✔ Eat as many eggs as you want, but nothing else!
✔ No carbs, no sugar, no dairy, no vegetables!
✔ Drink plenty of water & salted water to stay hydrated
What to Avoid?
- No sugar or artificial sweeteners
- No tea, coffee, or soft drinks
- No grains, bread, or processed foods
- No snacking or emotional eating
Egg Recipes for the Challenge
1️. Butter Omelette
Ingredients: Eggs, butter, salt
How to Make: Beat eggs, cook in butter, and enjoy!
2️. Scrambled Eggs
Ingredients: Eggs, ghee, salt
How to Make: Cook eggs in ghee with a little salt.
3️. Boiled Eggs
Ingredients: Eggs, water
How to Make: Boil eggs for 7-10 minutes and enjoy.
4️. Poached Eggs
Ingredients: Eggs, water
How to Make: Gently cook in hot water for a soft texture.
How to Succeed in This Challenge?
- Drink 3-4 liters of water daily for hydration
- Listen to your real hunger, not cravings
- Avoid unnecessary snacking or emotional eating
- Sleep well & keep your body relaxed
- Stick to whole eggs only – No shortcuts!
By following these steps, you will see incredible weight loss results in just 3 days!
Frequently Asked Questions (FAQs)
1️. Can I eat only egg whites instead of whole eggs?
No! You must eat the whole egg, including the yolk. The yolk contains essential nutrients like Vitamin A, D, E, and K, which are necessary for overall health.
2️. Can I drink tea or coffee during the egg fast?
No! Tea and coffee should be avoided during the egg fast. Stick to plain water or salted water for the best results.
3️. How many eggs should I eat per day?
There is no limit! Eat as many eggs as you need to feel full, but do not eat anything else.
4️. Can I do the egg fast for more than 3 days?
Yes! But this challenge is designed for 3 days to reset your eating habits. If you want to continue, consult a coach for guidance.
5️. Will I gain weight again after the egg fast?
Not if you maintain a proper diet! Avoid returning to high-carb and sugary foods to keep the results long-term.
Join Now & Start Your Weight Loss Journey!
Steps to Join:
✔ Download the Indian Weight Loss Diet App
✔ Go to “My Courses”
✔ Enroll in the 3 Days Egg Fasting Course
✔ Start your weight loss transformation!
WhatsApp: +91 8956557753
Don’t miss out! Limited seats available!
Start your journey to a healthier, fitter you TODAY!