9 Days Navratri Water Fasting Challenge: Lose 10 Kgs Safely!
Navratri is a powerful time for cleansing the body and losing weight effectively. However, most people make mistakes by consuming high-carb foods like aloo, sabudana, and kuttu, which only increase weight. If you want real fat loss, you need to follow a scientific approach to fasting with First-Class Protein, healthy fats, and true hunger-based eating.
This 9 Days Navratri Water Fasting Challenge will help you lose up to 10 Kgs while ensuring that your body gets the right nutrients to prevent weakness. Let’s dive into the details of how you can fast the right way without harming your health.
Why Navratri Water Fasting Works for Weight Loss?
When done correctly, fasting allows your body to:
✅ Burn stored fat for energy
✅ Repair and recover through autophagy
✅ Lower cravings and sugar addiction
✅ Remove toxins and improve digestion
✅ Achieve rapid weight loss without workouts
However, the key is to do it under proper guidance and with the right foods. Let’s break down what to eat and what to avoid during these 9 days.
What to Eat During Navratri Water Fasting?
🚫 AVOID: Aloo, Sabudana, Kuttu, Singhara, and Sugar (they cause weight gain!)
✅ INCLUDE:
- Paneer-based meals (First-Class Protein for muscle strength and satiety)
- Desi Ghee, Butter, Coconut Oil (Essential fats for energy and fat loss)
- Lemon + Salt Water (Prevents weakness and electrolyte imbalance)
- Coconut Water (Keeps you hydrated and provides natural minerals)
- Black Tea / Black Coffee (No sugar, No Stevia) (Boosts fat burning)
Want tasty paneer recipes? Check out the Indian Weight Loss Diet by Richa YouTube channel for easy-to-make, fat-loss-friendly Navratri meals!
How the 9 Days Challenge Works?
- First Lecture: 29th March, 8PM IST
- Fasting Period: 30th March – 7th April
- Weight Maintenance: 8th – 12th April
Daily Routine:
✔️ Morning: Drink lemon water with salt to stay hydrated
✔️ Midday: Enjoy coconut water / black tea for energy
✔️ Evening: Eat paneer-based meals cooked in desi ghee or butter
✔️ Night: Take early dinner & sleep well to maximize fat loss
Weight Loss Results You Can Expect
💥 Lose up to 10 Kgs in just 9 days!
💥 No weakness, no cravings, no muscle loss!
💥 Experience true fat-burning without workouts!
Fees to Join the Challenge:
- ₹4499 (Personal Teacher + Zoom School)
- ₹2499 (Zoom School Only)
Download the Indian Weight Loss Diet App and Join the 9 Days Navratri Water Fasting Challenge NOW!
WhatsApp: +91 8956557753
Frequently Asked Questions (FAQs)
- Will I feel weak during the fast?
No! With paneer, desi ghee, butter, coconut oil, and coconut water, your body will get all essential nutrients and fats to stay strong. - Can I drink tea or coffee?
Yes, Black Tea and Black Coffee (without sugar/stevia) are allowed to boost fat burning. - What if I feel very hungry?
You will eat as per real hunger, so listen to your body and have paneer-based meals cooked in healthy fats when needed. - Will I gain weight after the challenge?
No! We guide you on 5 Days Weight Maintenance, ensuring that you don’t regain the lost weight. - Can I work out during fasting?
No workouts are needed! Fasting alone burns fat effectively, so exercise is NOT required for weight loss.
Join the 9 Days Navratri Water Fasting Challenge Now & Transform Your Body!
Download the Indian Weight Loss Diet App
WhatsApp: +91 8956557753