3 Days Egg Fasting Challenge for Weight Loss

Start Date: 14th March, 8 PM IST
Duration: 15th – 17th March
Lose weight up to 2 Kgs in Just 3 Days!

What is the 3 Days Egg Fasting Challenge?

Egg fasting is a simple and effective way to lose weight by eating whole eggs. You will consume only eggs cooked in butter or ghee, which provide the essential nutrients your body needs to function properly. This method helps in controlling hunger naturally, allowing you to eat according to your real hunger rather than cravings.

Rules of the Egg Fasting Challenge

✔ Eat only whole eggs cooked in butter or ghee.
✔ No removal of egg yolk – Eat the entire egg!
✔ Eggs can be consumed in different forms: omelette, scrambled, boiled, or poached.
✔ Eat as many eggs as you want but nothing else!
✔ No carbs, no sugar, no workouts.
✔ Drink plenty of water and salted water during the fast.

Why Whole Eggs?

Many people remove the yolk, thinking it is unhealthy, but this is a big mistake. Whole eggs are packed with essential nutrients, including:

• Healthy Fats – Keeps you full and satisfied.
• Fat-Soluble Vitamins (A, D, E, K) – These are only found in the yolk and are crucial for overall health.
• Protein – Helps maintain energy levels and muscle strength.
• Choline – Supports brain function and reduces hunger naturally.

What to Avoid?

🚫 No sugar or artificial sweeteners.
🚫 No vegetables, fruits, or dairy products.
🚫 No grains, bread, or processed foods.
🚫 No tea, coffee, or soft drinks.

Fees: ₹299 Only!

Limited Seats Available!
To join, download the Indian Weight Loss Diet App, go to “My Courses,” and enroll in the 3 Days Egg Fasting Course now!
WhatsApp: +91 8956094077

Benefits of the 3-Day Egg Fast

• Eliminates food cravings naturally.
• Helps in quick and effective weight loss.
• Provides essential nutrients that keep you full.
• Reduces bloating and improves digestion.
• Helps your body reset its eating habits.

Egg Recipes for the Challenge

1️. Butter Omelette – Beat eggs, cook in butter, and enjoy!
2️. Scrambled Eggs – Cook eggs in ghee with a little salt.
3️. Boiled Eggs – Simple, easy, and nutritious.
4️. Poached Eggs – Soft and delicious eggs for a light meal.

How to Succeed in This Challenge?

• Drink 3-4 liters of water daily to stay hydrated.
• Listen to your real hunger, not cravings.
• Avoid unnecessary snacking or emotional eating.
• Sleep well and keep your body relaxed.
• Stick to whole eggs only – no shortcuts!

FAQs

1. Can I eat egg whites only instead of whole eggs?

No, you must eat the whole egg, including the yolk. The yolk contains essential nutrients like Vitamin A, D, E, and K, which are necessary for overall health.

2. Can I drink tea or coffee during the egg fast?

No, tea and coffee should be avoided during the egg fast. Stick to plain water or salted water for the best results.

3. How many eggs should I eat per day?

There is no limit! Eat as many eggs as you need to feel full, but do not eat anything else.

4. Can I do the egg fast for more than 3 days?

Yes, but this challenge is designed for 3 days to reset your eating habits. If you want to continue, consult a coach for guidance.

5. Will I gain weight again after the egg fast?

Not if you maintain a proper diet after the challenge. Avoid returning to high-carb and sugary foods to keep the results long-term.

Join Now & Start Your Weight Loss Journey!

Download the Indian Weight Loss Diet App and enroll today!
WhatsApp: +91 8956094077