10 Days No Carbs Weight Loss Challenge: Lose Up to 4 Kgs Naturally!
Are you tired of complicated diets, calorie counting, portion control, and endless food restrictions?
Good news — you don’t need any of that to lose weight quickly and naturally!
Welcome to the 10 Days No Carbs Weight Loss Challenge by Indian Weight Loss Diet — the simplest, most powerful way to shed up to 4 kilos in just 10 days without starving yourself or feeling miserable!
Challenge Start Date: 28th April, 8 PM IST
Fees:
₹999 with personal teacher + Zoom School
₹499 with Zoom School only
Why Join the 10 Days No Carbs Challenge?
This challenge is for YOU if:
✅ You want fast results in just 10 days.
✅ You want to lose up to 4 kilos naturally.
✅ You want clear steps without confusion.
✅ You are tired of fad diets and want real fat loss.
✅ You want to reset your body, remove bloating, and feel light.
What is the 10 Days No Carbs Weight Loss Challenge?
The 10 Days No Carbs Challenge is a scientifically designed method where you remove all carbohydrates from your diet for 10 straight days.
This allows your body to tap into fat stores for energy naturally — leading to quick, noticeable weight loss.
What to Do in This 10 Days Challenge?
🚫 No Carbohydrates for 10 Days
- No grains
- No pulses
- No fruits
- No sweets
By eliminating carbs completely, your body will start to burn stored fat for energy, leading to fat loss, inch loss, and reduced bloating!
What Happens When You Remove Carbs?
➡️ No more water retention
➡️ Visible fat loss from Day 2 itself
➡️ Your body’s hunger signals reset naturally
➡️ You start feeling lighter, more energetic, and more confident
Most people feel 1-2 kg lighter within the first 3-4 days itself! By the end of 10 days, you can easily shed up to 4 kilos or more!
What to Eat During the 10 Days?
👉 Vegetarians
- Milk (full-fat)
- Curd (full-fat)
- Paneer (homemade preferably or full-fat)
- Green vegetables like spinach, bottle gourd, cucumber, cabbage, broccoli
👉 Non-Vegetarians
- Whole eggs (eat the yolk too — it’s the best part!)
- Chicken
- Fish
- Mutton (if fresh and cooked properly)
👉 Fats to Cook With
- Desi Ghee
- Butter
- Coconut Oil
Important:
No refined oils like sunflower oil, soybean oil, or mustard oil. Only natural saturated fats are allowed for best fat-burning results.
How Much Should You Eat?
🍽️ Eat according to REAL HUNGER — not by clock or emotional reasons.
🍽️ Eat till you are FULL — without worrying about calories, grams, or macros.
🍽️ No starving. No measuring food. No complicated formulas. Just listen to your body.
How to Handle Hunger?
- If you feel truly hungry, eat a proper meal with proteins and fats.
- If not hungry, do not force-feed yourself.
- If you can’t find good food outside, do water fasting till you can access clean, correct meals.
Water Intake Guidelines
💧 Drink 3 to 4 litres of water every day.
💧 Keep yourself well hydrated for best fat loss results.
Water not only removes toxins but also supports fat burning and gives you glowing skin naturally.
Things You Must Avoid in 10 Days
🚫 Grains
🚫 Pulses
🚫 Fruits (Fruits are high in natural sugars)
🚫 Sweets
Bonus Tips for Even Faster Results
✅ Sleep minimum 7-8 hours every night.
✅ Stay consistent — no cheat days during these 10 days.
✅ Move your body — basic walks, light exercises, or even home-based stretching.
✅ Trust the process. The body will respond if you stay true to the plan.
How to Join the Challenge?
Joining is super simple:
📲 Step 1: Download the Indian Weight Loss Diet App.
📲 Step 2: Enroll in the 10 Days No Carbs Challenge.
📲 Step 3: WhatsApp us at +91 8956557753 for personalized guidance.
You can choose:
- ₹999 — Personal Teacher + Zoom School Access
- ₹499 — Zoom School Access Only
What Will You Achieve After 10 Days?
🌟 Lose up to 4 Kgs
🌟 Slimmer waistline
🌟 Less puffiness on face and body
🌟 Reduced water retention
🌟 Natural body detox
🌟 Stronger hunger awareness
🌟 Boosted energy levels
🌟 Massive boost in confidence!
5 Frequently Asked Questions (FAQs)
- Can I eat fruits during the 10 Days No Carbs Challenge?
No. Fruits are rich in natural sugars, which are carbohydrates. Fruits are restricted to promote faster fat loss.
- Is this challenge suitable for vegetarians?
Yes! You can consume paneer, milk, curd, and green veggies cooked in desi ghee, butter, or coconut oil.
- Can I do workouts while on this challenge?
Light workouts like walking, stretching, and yoga are highly recommended. Heavy weight training is optional based on your energy levels.
- Will I feel weak without carbs?
For the first 2-3 days, you may feel slightly low as your body adjusts. After that, your body starts using fat for energy, and you’ll feel amazing!
- After 10 days, can I continue eating like this?
Yes! Many people adopt a no carbs or low carbs lifestyle even after 10 days for sustained fat loss, better health, and more energy.
Conclusion
The 10 Days No Carbs Challenge is your golden chance to reset your body, lose fat naturally, and feel the most confident version of yourself!
No need for complicated diets, endless calorie counting, or expensive supplements.
Just real food, real hunger, and real results.
Start your journey today!
Download the Indian Weight Loss Diet App
WhatsApp: +91 8956557753
Let’s transform your body and life — one meal at a time!