Daily Live Zoom Classes
Three sessions every day: 10 AM–1:30 PM, 2 PM–4 PM, and 5 PM–9:30 PM IST. Join any or all — full flexibility around your schedule.
Online Weight Loss Course · India
Lose Up to 12 Kgs in 30 Days — Without Gym, Without Starvation
India's most intensive live weight loss programme. Daily Zoom classes, personal teacher support, and Richa Ma'am's proven Indian diet system — all from your home.
₹6,999 per month · Non-refundable
12 kgPotential loss in 30 days
3×Daily live Zoom sessions
10+Years of IWLD results
0Gym workouts required
- No gym or workouts
- Real Indian food — no exotic ingredients
- Live Zoom sessions daily
- Personal teacher assigned to you
- Tasty weight loss recipes included
About the programme
The Fastest Weight Loss Course — What It Is and Who It's For
A system, not another temporary diet
Learn Real Hunger, Real Fasting and how everyday Indian food can support fat loss.
The Fastest Weight Loss Course is IWLD's flagship intensive programme. It is a structured 30-day live course built around Richa Kharb's proven method: understanding your hunger, eating tasty Indian food in the right way, and letting your body do the rest — no calorie counting, no gym, no bland meals.
Thousands of students across India and internationally have lost significant weight on this course — while eating dal, sabzi, roti, and home-cooked food. The system works because it changes how you relate to food, not just what you eat.
If you have tried diets before but keep losing and regaining weight, this course teaches you the system — not just a plan. You learn Real Hunger, Real Fasting, and exactly how Indian food works for fat loss.
Everything included
What You Get Inside the Course
Personal Teacher Support
A dedicated IWLD teacher is assigned to you. They track your progress, answer questions, and keep you motivated every single day.
Tasty Indian Recipes
All recipes use everyday Indian ingredients — dal, sabzi, roti, curd. You will not be asked to eat bland food or give up your culture.
Real Hunger Education
Learn to tell the difference between real hunger and habit hunger. This is the core of the IWLD method — and what makes results last.
High Motivation Environment
Group classes mean you are surrounded by people on the same journey. The energy keeps you accountable when willpower dips.
Completely Home-Based
Everything is online. No commute, no gym membership, no clinic visits. Join from anywhere in India or abroad via the IWLD app.
Week-by-week plan
What Happens in Your 30 Days
Every week builds on the previous one. By the end of the month you will have lost significant weight and understood your body in a way no previous diet ever taught you.
W1
Real Hunger Reset
Understand the difference between real hunger and emotional or habitual hunger. Begin the initial fasting protocol that resets your metabolism. Most students see 2–4 kg gone in the first week.
W2
Structured Indian Eating
Learn exactly how to eat dal, roti, rice, sabzi and Indian snacks in a way that accelerates fat loss. Recipes and portion guidance are introduced. Daily Zoom classes explain the logic behind every meal.
W3
Deeper Fat Loss Phase
Advanced fasting techniques are layered in. Your body is now fat-adapted and burning efficiently. This is often the week with the most dramatic results for students who stayed consistent.
W4
Weight Maintenance Introduction
Learn the basics of maintaining your results. Handle festivals, family meals and weekends. Transition from intensive loss to a sustainable lifestyle so the weight stays off.
Check your fit
Is This Course Right for You?
This course IS for you if…
- You want fast, visible results in 30 days.
- You eat Indian food and want to keep eating it.
- You can attend live Zoom classes daily.
- You have tried diets before and want a proper system.
- You are not pregnant, breastfeeding, or a teenager.
- You want personal teacher accountability.
- You have 5–30 kg to lose and want to start fast.
This course is NOT for you if…
- You are pregnant or a lactating mother.
- You have had surgery or an accident in the last 90 days.
- You are a teenager under 18.
- You are taking steroids or hormonal pills.
- You want to lose weight without changing eating habits.
- You cannot commit to daily live classes.
Student experiences
Results Shared by IWLD Students
★★★★★
“I reduced 7.5 kgs in a month. Richa Ma'am is really an angel — she motivated me so much and felt more like a friend than a teacher.”
★★★★★
“The word is MAGIC. Right from the start you see changes not only in weight but overall health. Totally natural diet with simple home-made recipes — you lose weight by eating more.”
★★★★★
“I lost 5 kg in just 20 days. I never felt hungry with her diet plan. Thank you so much for motivating me every day — highly recommend.”
Course fees
Course Fees & What's Included
₹6,999 / month
Payment terms: Non-refundable
Enrol Now — ₹6,999Everything you receive
- 30 days of daily live Zoom classes, with three sessions per day
- Personal IWLD teacher assigned to you
- Access to the IWLD app with all course content
- Tasty Indian weight loss recipes
- Real Hunger and Real Fasting education
- Live weight tracking and progress support
- High-motivation group class environment
Fees are non-refundable. Not suitable for pregnant women, lactating mothers, teenagers, or those on hormonal medication. Always consult your doctor if you have a medical condition.
Frequently asked questions
Everything You Want to Know Before Enrolling
Can I really lose 12 kg in 30 days without going to the gym?
Yes — thousands of IWLD students have done exactly this. The method works through Real Hunger (eating only when your body genuinely needs food), Real Fasting (structured periods that allow fat burning), and how to eat everyday Indian food in the right way. Results vary by starting weight and consistency — but 8–12 kg in 30 days is realistic for students who follow the course.
What is the fee and is it refundable?
The course fee is ₹6,999 per month. Fees are non-refundable and non-adjustable once paid. We recommend joining a free webinar first if you would like to understand the programme before committing.
What does “Fastest Weight Loss Private Limited” mean?
Indian Weight Loss Diet operates under Fastest Weight Loss Private Limited, a registered company based in Goa, India. Founded by Richa Kharb, the company has been running structured weight loss programmes for over 10 years with students across India and internationally.
How many Zoom classes are there and do I attend all of them?
Three live sessions daily: 10:00 AM–1:30 PM, 2:00 PM–4:00 PM, and 5:00 PM–9:30 PM IST. You are not required to attend all three. Join the session that fits your schedule. The more you attend, the better your results.
Can I join if I have PCOS, thyroid, or diabetes?
Many IWLD students have these conditions and have seen significant improvements alongside weight loss. Consult your doctor before joining if you are on medication. The IWLD programme does not replace medical treatment. You must not be on steroids or hormonal pills to enrol.
Will I be hungry all the time?
No. The IWLD method teaches the difference between real hunger (when your body genuinely needs fuel) and habitual hunger. Once you understand real hunger, most students report feeling more satisfied. You eat Indian food you enjoy — just in a way that works with your body.
Is the programme available outside India?
Yes. Zoom classes run on IST. Students from the UAE, UK, USA, Canada, Singapore, Australia and other countries have enrolled. Payment is accepted internationally via credit/debit card or net banking.
What happens after 30 days — will I regain weight?
The last week includes weight maintenance education — festivals, restaurants, family meals, weekends. IWLD also offers ongoing maintenance courses. The goal is permanent transformation, not a temporary drop.
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₹6,999/month30-day live course
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