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Understanding Obesity: The Impact of Unhealthy Dietary Habits
In the last 40 years, the number of people struggling with obesity and related unhealthy dietary habits problems in India has gone up rapidly. The big reason behind this rise is eating too many carbohydrates. During these four decades, many companies have put lots of different foods on the Indian market. These foods have a…
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Crack the Code to Weight Loss: Unlocking Your Health Puzzle with Macronutrients
Your health is akin to a complex puzzle, and at its core lie the macronutrients, the essential building blocks that shape your well-being. While there are four major types of macronutrients, only three are deemed essential, with carbohydrates standing as the non-essential outlier. In this beginner’s exploration of macronutrients, we will delve into the vital…
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