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  • Uric-Acid-vs-Protein

    Protein Vs Uric Acid – Uric Acid High? Don’t Blame Protein — Blame Sugar!

    Understanding the Real Culprit Behind High Uric Acid For years, people have been warned against consuming protein when diagnosed with high uric acid. The common advice? Cut down on protein-rich foods like meat, eggs, and paneer. But what if we told you that the real culprit isn’t protein — it’s sugar? Yes, sugar is the…

  • Mind-Hunger-vs-Body-Hunger

    Mind Hunger vs Body Hunger: The Hidden Key to Fast Weight Loss

    Have you ever reached for a snack even though you just ate? Or found yourself devouring a whole packet of chips while binge-watching a show? You’re not alone. What you’re experiencing is called mind hunger—and it may be the very reason your weight loss journey feels like a constant uphill battle. If you’re tired of…