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  • 1st-Month-Session:-Understanding-Real-Hunger-for-Weight-Loss

    1st Month Session: Understanding Real Hunger

    Introduction The first month of our weight loss course is dedicated to understanding “Real Hunger.” If you want to truly recognize your actual hunger, you must first understand two crucial hunger hormones: Ghrelin and Leptin. These hormones signal the brain when the body needs food and when the stomach is full. Understanding them is essential…

  • Packed-Foods

    Cracking the Code of Packed Foods: A Comprehensive Guide to Weight Loss with Dilshad’s 100-Day Challenge

    Are you on a mission to shed those extra pounds? If so, understanding the intricacies of packed foods can be your secret weapon in the battle for weight loss success. Think of it as unraveling the mysteries of a treasure chest – some packed foods are gems filled with nutrients, while others might be disguised…

  • Transformation-with-the-100-Days-weight-loss

    Unlock Your Transformation with the 100 Days Weight Loss Course: A Comprehensive Guide

    Are you ready to embark on a transformative journey towards a healthier, happier you? Introducing the 100 Days Weight Loss Course – a program designed to make weight loss simple, effective, and sustainable. In a world filled with countless weight loss methods, this course stands out, promising not just a number on the scale but…

  • Understanding-Obesity-unhealthy-dietary-habits

    Understanding Obesity: The Impact of Unhealthy Dietary Habits

    In the last 40 years, the number of people struggling with obesity and related unhealthy dietary habits problems in India has gone up rapidly. The big reason behind this rise is eating too many carbohydrates. During these four decades, many companies have put lots of different foods on the Indian market. These foods have a…